Update your personal information on the site, such as your address, telephone number, e-mail address and password.

Print an all-in-one coverage card for your wallet.

Find out the outstanding balance in your Personal Spending Account (Support Staff only).

Find out the outstanding balance in your Health Spending Account.

See when you are eligible for your next pair of eyeglasses or dental check-up.

Check what you're covered for - down to every drug, medical expense, and dental procedures.

View your claims statement and all your claims history online.

Submit most claims (dental, vision, paramedical) online for instant processing.

Please contact Sun Life for assistance if needed. Please note: Pension and Benefit Advisory Services staff cannot assist you with forgotten Access IDs or passwords. They will be doing so in compliance with all applicable Canadian laws, and will only be sharing phone numbers with the provider. Sun Life uses a US-based provider for this service. You’ll also be able to select whether you would like Sun Life to ask for two-step verification every time you sign-in, or only when they need it. Sun Life uses two-step verification process to strengthen their online portal security. When you sign-in to mysunlife.ca you’ll be asked for your preferred phone number and given a choice between voice or text message verification.

Your access ID will be determined and a Sun Life Representative will help you navigate to the sign in page to set up a password once this is complete, you can begin accessing your benefits.

Call the Sun Life customer care centre at 1-80 to request your access ID and password you'll need your employee ID # and the University contract number of 25379.

Haven't got an access ID? Click Register now and follow the steps provided.

Go to and enter your access ID and password.You'll need your Employee ID # and University contract number 25379 for both online and over the phone registration. View the information sheet for additional details. Note: Effective March 1, 2023, Sun Life transitioned to Express Scripts Canada as their new Pharmacy Benefits Manager. In order to access the website, you require an Access ID and password. The Sun Life Member Services site, my Sun Life, makes it easy for you to access the benefits information you need to make claims for expenses covered by your plan.

Sun life dental insurance providers